Change Made Easy 10) "Taking Radical Responsibility" - Interview w Dr Shante Cofield (@themovementmaestro)
Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield.
Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of).
Some fun time stamps for this episode:
3:15- Shante's "origin story"
8:45- Advice for changing direction and pivoting, in business and life
13:15- What is the "bigger picture" that Shante is striving for?
19:30- The difference between "balance" and "balancing"
28:15- "Anything but now" thinking
29:15- Advice to those just starting their journey
35:15- Importance of fitness coaches and the fitness industry as whole as it pertains to health and society
41:45- "Lightbulb moment" for many fitness/movement professionals
46:15- Why is authenticity so contagious?
50:15- The Maestro's "happy place"
57:15- Action step
Follow me on IG (DM me too! I want to hear from you!)
Join "The Healthy Happy Human Academy" free private Facebook community
Subscribe to the free "Healthy, Happy Newsletter"
Buy Me A Coffee & Support the show!
Check out Dr Perry Nickelston aka @stopchasingpain
Check out Dr Kelly Starret aka @thereadystate