The Big Table

A confident mind series week 1

Dec 16, 2023
Coach Burt discusses the importance of having a confident mind and shares personal experiences. They discuss the connection between taking action and gaining confidence and how certain objects and experiences can boost confidence. They also talk about avoiding negative triggers, the power of writing down goals and affirmations, and the importance of being at one's best for confidence and performance.
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Episode notes
1
Introduction
00:00 • 2min
2
Building Confidence through Action
02:21 • 22min
3
Boosting Confidence Through Objects and Experiences
24:36 • 13min
4
Avoiding Negative Triggers and Building Confidence
38:01 • 4min
5
The Power of Writing Down Goals and Affirmations
42:16 • 7min
6
The Importance of Being at Your Best for Confidence and Performance
49:19 • 4min