Upgrading Your Pleasure Routine with Guest Tatiana Fogt: Healing Hormones, Unraveling Shame and Discovering You

Tatiana Fogt from the Bedside Podcast is our guest today! 

We’ll be talking all about healing hormones, unraveling shame and upgrading sexual pleasure.

Tatiana shares about her own hormone journey, which started with a bad experience on Yas. She saw first-hand in her early 20’s that not all prescription synthetic hormones will work with every body.

Tatiana then experienced hormonal acne after coming off of Yas, and developed a desire to learn how to manage hormones in natural non-prescription ways.

After this extensive, self-led learning journey, she decided that the topic of sexual health needed a rebrand - one that she could offer because of her background in marketing and design.

Now, she hosts an incredible platform where people can find the information they’ve been looking for around sexual health and wellness. Her podcast has recently discussed everything from relationship attachment styles to reducing cortisol levels to defining sensuality, and she’s helping her audience grow their knowledge and confidence around relationships and sex.

On this episode we discuss common misconceptions around libido, desire, and the diverse, natural ebb and flow of what turns each individual human on or off.

Tatiana also shares some good insight about how we can communicate with our partners without hurting feelings, and about cultivating different types intimacy within our relationships. We discuss how to open up better communication with a partner.

Then, we share some tips on how to re-write old shame scripts. We talk about how we learned to be in charge of our own destinies, become who we want to be, and feel more secure in our own bodies. We describe what good communication might look like for us in our respective relationships, and we express our gratitude that we’ve been able to to step in to our true, loving, wild selves and live fuller lives.

We talk about how pleasure can be defined more broadly to include play, rest, enjoyment and fulfillment.

Then, we end the episode on the topic of shifting generational habits and hangups, and the importance of creating space in our lives for what we truly want and desire. I love what Tatiana has to share about deciding she was done waiting on anything or anyone, and just making moves in her own life, career and calling.

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Listen to Tatiana’s podcast: https://open.spotify.com/episode/0xsw6xZmMn63WzZTzB3jOI