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Welcome to episode 3 of the 5-episode series Resilient Hearts: Navigating Emotions After Tragedy, delving into the intricate paths of those who have experienced life-altering challenges. In this episode, we explore shame.

Healing from shame and embracing resilience isn't a journey to rush; it's a path to walk with gentle strides, as guest Wen Peetes, an intuitive healing coach, reveals. Shame has profound teachings to offer us when we are able to shift our perspective from self-critique to self-compassion. Wen helps us learn the art of patience, the power of nurturing our inner child, and how tapping into our intuition and body awareness can be the salve for our deepest wounds.

Wen also sheds light on the significance of acknowledging every emotion that courses through us, as they are the architects of our actions and, ultimately, our lives. We're not just talking about healing from childhood trauma but embracing the versions of ourselves that emerge in the wake of life's most impactful events. Listen in on our conversation as we affirm that each step you take is a celebration of your unyielding spirit and your quest towards wholeness.

Wen Peetes is an intuitive healing coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. As a survivor of childhood abuse, Wen found herself trying to break free from the negative cycle that left her feeling stuck, helpless, and hopeless. Through a series of life-changing events, she found the courage to embrace her darkest secret and the resilience to turn pain into purpose.

The first five listeners to contact Wen about her new book will receive a free copy. Email Wen or Manya or post on Wen's social and mention that you heard about her book on this podcast (we'll use the time stamps to identify the first five listeners to reply).

Learn more about Wen on her website, Instagram, or Facebook, or via email at bornworthy@rebelforaspell.com  

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

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Producer / Editor: Neel Panji

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