Biohacking with Brittany
The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman
Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.
We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.
Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.
WE TALK ABOUT:
06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass
10:00 – The role of body fat in producing the worst type of estrogen
14:00 – Why early menopause is becoming more common
18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production
22:30 – Why your teenage years are the most important time for bone health
28:00 – Why a hot flash is a warning sign of brain and heart issues
30:00 – What most women get wrong about HRT and hormone testing
42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief
50:00 – Benefits of HRT during pregnancy and postpartum
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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