How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes.

The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically.

Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics.

Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage.

The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized.

Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods.

Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue.

Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control.

Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure.

Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep.

How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

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