Coach Tony Blauer is a fear management and self-defense expert, safety and mindset educator based on psychology and physiology, and the host of the Know Fear podcast. Blauer has been in the martial art, self-defense, defensive tactics, and combative industry for over four decades. He works extensively with individuals, companies, and government organizations around the world; he and his company are dedicated to improving the mental and physical safety of everyone they help train.

In This Episode, You'll Learn:

Who Commits the Most Violent Crimes
The Downside to Wearing Protective Equipment
Reframing Negative Fear Narratives
How Parents Can Help Their Kids to Work With Fear

Find More of Tony Blauer Here:

https://www.blauertrainingsystems.com/
https://www.instagram.com/tonyblauer/
https://getknowfear.com/e-book1
https://www.facebook.com/TonyBlauer.SpearSystem/

Full Episode Timestamps:

0:00:33 The Famous Will Smith and Chris Rock Slap
0:04:20 Violent Crimes Are Often Committed By People We Know
0:09:10 Analyzing People and Scenarios
0:10:27 How Padding and Equipment Can Lead to MORE Injuries
0:19:31 The Big Flaw in Traditional Self-Defense
0:23:52 How Uncontrolled Fear Can Slow You Down
0:25:05 The Shitty Movies in Our Head
0:28:37 Reframing the Story in Our Mind
0:38:16 Breaking Down Big Things that Scare Us
0:44:14 How Unexamined Fear and Anxiety Build up
0:51:01 Teaching Children about Fear and Self-Defense

Creating a Safer World with Tony Blauer