Today's guest and making her second appearance on the podcast, is my friend, Mallory Ervin. Mallory is a Kentucky-grown Nashville living dreamer who had a roundabout way of arriving at where she is today. From her time in the Miss America pageant to being a three-time contestant on the Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today, she runs a global lifestyle brand that she founded in 2016, hosts the Living fully podcast and is a best-selling author of books "Living Fully Dare to Step Into Your Most Vibrant Life," and "All In: A Vision for Living Fully Every Day." She encourages and inspires her dedicated following to seek joy and live fully. Today we discuss being attached to achievement and how to remain optimistic when you fall short of your goals. Mallory and I also chat about common misconceptions about manifestation, how to manifest what you want in life, and what you can do if you're feeling overwhelmed. We also get into how to survive the rollercoaster ride of parenting, navigating difficult times as a couple, and much more.

What to Listen For:

00:00 Intro
01:46 Attachment to achievement
04:50 Remember where “falling short” brought you
07:30 Manifestation misconceptions
10;12 How to manifest a better future for yourself
14:10 Eliminate the noise in your life
17:00 Mallory’s battle with “wanting more”
19:40 Her husband is super supportive
23:14 Gentle communication is really powerful
27:48 Learning how to communicate with your partner
29:58 Measuring success as a parent
34:50 Does she think her perfectionist traits will impact her kids?
37:20 Learning to “go with the flow” as a parent
38:45 Your kids can “feel” your emotions
40:10 Choose your own happiness
42:22 Focusing on the “bigger picture” alleviates anxiety/overwhelm

Episode Resources:

Mallory Ervin | Website, YouTube, Twitter, Instagram, Facebook

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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