Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) Heal Generational Patterns, Ancestral Trauma & Your Emotional DNA w/ Judy Wilkins-Smith
Family patterns and generational trauma. It’s something I think about a lot. Do you ever? Do you ever wonder how much of your life and your issues are actually based on your own choices vs. how much you’re just playing out patterns that you witnessed and ingested from generations past and present? Through epigenetics, they have found that trauma can be passed through our DNA for up to 16 generations. Mind-blowing. Today’s guest is a family patterns expert who will teach you how to free yourself from ancestral trauma and patterns so you can be your full, truest self and unleash!
Today’s guest is Judy Wilkins-Smith. She’s a highly regarded organizational, individual and family patterns expert, systemic coach, motivational speaker and founder of System Dynamics for Individuals & Organizations. She’s also the author of Decoding Your Emotional Blueprint and more! She has 18 years of expertise in assisting high-performance individuals and Fortune 500 executives and their teams, to break limiting cycles and reframe challenges into lasting breakthroughs through an approach called constellations, or interactive mapping, which allows you to map out generational issues at play, feel them and heal them.
From our chat you’ll learn: the difference between closed-minded and closed-hearted, how to transform the meaning of ‘trauma’ into ‘possibility,’ how to align your heart and gut, how to identify generation patterns throughout your family, how to decode emotional blueprint so much more!
From this conversation you’ll learn:
- What emotional DNA is and how to figure out yours
- How to align your heart and gut
- How to identify and heal generational patterns & ancestral trauma
- How to reframe trauma into possibility
- How to do family constellations and systemic work (and how it can help you become your authentic self)
- Why your physical ailments could be manifesting from past generations' pain (and what to do about it)
- How to do the work to heal up and down the bloodline
- The danger of family secrets and why it's brave and healing for everyone to be the one who stops an unhealthy pattern
- Why your nevous system might not *just* be your own
- And MORE!
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