NLP MasterCLASS Episode 11 - Timelines | Meta Model
Mar 1, 2025
In a lively reunion post-lockdown, the hosts explore the intricacies of NLP timelines, sharing insights from their first in-person training sessions. They discuss circular timelines and how subtle shifts can alter future perspectives. Practical tips include color-coded timelines to manage mental overload and deep trans identification for client understanding. The conversation sparkles with humor, addressing everything from modifying personal histories to innovative methods in therapy. Plus, they hint at upcoming themes on addictions and compulsions!
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Questions Reveal Learning Depth
- Questions learners ask reveal how much they've truly understood a technique.
- Good questions are a practical measure of training uptake and retrieval.
Circular Timelines Can Trap Progress
- Timelines can collapse future events into one repeated point, blocking progress until you expand them outward.
- Opening a circular timeline lets you see distinct future years and create different outcomes.
Use Multiple Timelines For Mental Clarity
- Create separate timelines for roles (work, family, clients) and slide them together at night to avoid carrying concerns to sleep.
- Re-separate them on waking to focus each area during the day.