A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON of effort, and not getting the results merited by it... A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance.  Today's solocast will provide you with a framework that you can easily individualize to your body - to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don't forget to get the episode guide!

• How to Build Muscle Without Spending Hours in the Gym
• The Skill-Set You MUST Develop to Maximize Your Potential
• The Easily Reversible Mistakes You’re Probably Making
• ONE Subtle Tweak to Massively Improve Your Performance
• The Top Foundational Tools that Promote Hypertrophy

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