Join Pete and Nikki as they welcome ADHD influencer and educator, Matt Raekelboom, back to the show! Matt's known for his videos on ADHD behaviors and neuroscience-backed tips, and today he's diving deep into the unregulated ADHD brain.

Ever feel like your brain's a runaway train? Matt breaks down what that experience really feels like and how it impacts everything from emotional regulation to executive function. He shares his personal journey, highlighting the profound difference between an unregulated and regulated brain and how simple lifestyle changes can lead to extraordinary results.

No, it's not about becoming an Olympian (unless you want to!), it's about finding the power to "do the thing," no matter how small. Matt, Pete, and Nikki explore the hidden costs of an unregulated brain, the myths surrounding self-care, and the importance of understanding the "why" behind healthy habits. Get ready for a dose of real talk, actionable advice, and a whole lotta hope!

Links:

(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:00) - Matt Raekelboom is Back!
(03:34) - The Unregulated ADHD Brain
(20:00) - The Power of Why
(31:34) - Transitioning to the Regulated Brain
(35:53) - Learn More
(40:35) - A Toast

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Episode 043: You Don't Have to Blow it All Up

When life gets challenging the temptation is to blow it all up and start over. Real change happens when we change the foundation of our lives rather than just re-arranging the clouds.