Spring is the season of renewal—and the perfect time to support your body with cleansing and nourishing herbs.
Last week, we covered the overall concept of the spring cleanse and whether it's a good thing for us to do in our modern culture. We got a birds-eye view of the qualities and characteristics of herbs that would fit into this category.
Ready to learn more about spring cleansing and which herbs to prioritize?
In this episode, I’m spotlighting my three favorite spring tonic herbs. I’ll tell you why these are so fantastic for this purpose and how to prepare these herbs to make a perfect spring cleanse tonic.
Here’s what you’ll learn in this episode:
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The herbal categories to prioritize and why
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Why Burdock, Dandelion, and Nettle are spring’s ultimate healing trio
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A gentle approach to detox the liver, kidneys, and lymphatic system
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My favorite all-purpose alterative
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The universal diuretic to cleanse the inner waters
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The mineral powerhouse to nourish the entire body
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The best way to prepare these herbs for ease and maximum benefit
Listen on to discover these herbs and create a simple, effective spring cleanse for yourself and your clients.
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CONNECT WITH SAJAH AND WHITNEY
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ABOUT THE PLANT PATH
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The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.
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ABOUT SAJAH
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Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.
His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.
He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.
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If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.