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KoopCast
Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
Nov 24, 2022
57:14
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training.
Episode highlights:
(14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key
(20:32) Physical context: comparing the context of training camps with daily life
(43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examples
Additional resources:
Paper discussed
Buy Koop’s new book on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode