View all timestamps and show notes on the KoopCast website.
Episode overview:
Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into training.
Episode highlights:
(14:23) Athletes as complex adaptive systems: humans have nonlinear responses, context is key
(20:32) Physical context: comparing the context of training camps with daily life
(43:37) Long-term skills: improving subjective feedback, contextualizing feedback in the long term, examples
Additional resources:
Paper discussed
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
KoopCast