Long Walk to Freedom is an autobiography by Nelson Mandela that chronicles his early life, his education, and his 27 years spent in prison under the apartheid government. The book describes his role as a leader of the African National Congress and his involvement in the anti-apartheid movement. It also details his political ascension and his presidency of South Africa, as well as his efforts to rebuild the country after apartheid. The book is an epic of struggle, setback, renewed hope, and ultimate triumph, and it has been praised for its insight into Mandela's life and his fight for human rights and racial equality.
If you feel burned out, distracted, or like you're constantly running on empty, it might not be a motivation problem—it might be that you’ve forgotten how to take a real break.
In this energizing episode, Brendon Burchard reveals the hidden cost of always being “on” and why never pausing can actually diminish your creativity, joy, and performance. You’ll learn why releasing tension, letting go of mental baggage, and taking time to reflect aren’t luxuries—they’re essential habits for high achievers. Brendon also walks you through how taking strategic breaks isn’t about slowing down your goals—it’s about setting higher expectations for the energy, clarity, and alignment you bring to them.
You’ll discover:
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The psychological and physical damage of never resetting
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How releasing tension and reflecting with intention can reignite motivation
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Why your next breakthrough may come only after your next break
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If you want to avoid burnout, reconnect with purpose, and step back into your power, this episode is your call to pause with purpose.
Listen now to restore your energy and rise stronger.
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Life-Changing Resources:
- Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/hsAqg
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Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
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Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
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Don’t forget to leave a review and share this episode with someone who needs to hear this!
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Motivation with Brendon Burchard 