Milk and Motherhood 06. Minerals & Mother's Milk with dietitian Amanda Montalvo
Amanda (@hormonehealingrd) and I talk about how mother's mineral intake does (or doesn't) affect the mineral content of her milk. We also talk about how to nourish yourself without adding stress in the postpartum season, when you might consider an HTMA test or Full Monty Iron panel, and what to do with the results. You can find Amanda on Instagram @hormonehealingrd and you can find her Master Your Minerals course and 1:1 testing options at hormonehealingrd.com Links to a few of the things we talk about:
Lactation Lab breastmilk testing (15% off with code HAPPYMAMA)
adrenal cocktails: https://www.hormonehealingrd.com/blog/adrenal-cocktail-recipes
ovulatory and period pain: https://www.hormonehealingrd.com/blog/S1E10
My Season 3 Episode 3 interview on breastfeeding on Amanda's Are You Menstrual podcast
**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**
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Our online breastfeeding and postpartum course: https://bit.ly/nourishedbeginningscourse (15% off with code PODCAST15)
Postpartum recipes and resources: https://bit.ly/nourishedmotherbundle
My allergy e-cookbook: https://bit.ly/nourishedwithnuance