This week on Balance Your Life podcast I am joined once again by Kelly Smith. This is Kelly’s second time on the show! Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors’ yoga teachers who are ready to grow their practice and thrive in their teaching. Kelly continues to cultivate the non-physical limbs of yoga by offering teacher trainings in meditation, Yoga Nidra, and restorative yoga. On this episode we get super niche and talk about Yoga Nidra, the scientific benefits of the practice, how you can implement Yoga Nidra into your life, daily rituals as a new mom, and so much more!

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To Email the Show: podcast@balancebymeghan.com

Connect with Kelly: Website | Instagram

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