This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.

A few points we touch on:

How to structure your running training
Ways to remain consistent
What footwear aids speed
What role nutrition has in running faster
Recovery tips

You can follow Chris over on his website or follow him on twitter

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android

Podcast Facebook group

How to Run Faster without Injury with Chris Russell