Ep 220 Interview Sessions with Olga Skalska | Move & Grow

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On episode 220 I am joined by Psychologist and Embodiment Coach Olga Skalska.

Olga is the founder of Move&Grow - Embodied Psychology and Coaching, a consulting company with the mission to MOVE individuals and organisations towards sustainable GROWth.

Olga helps clients with stress, overwhelm, and burnout so that they can create more meaningful and fulfilled lives.

She also helps organisations establish leadership driven by human connection and effective performance.

Olga provides one-on-one coaching and training (including team building and workshops) in well-being and leadership development.  

 

In this episode you will hear:

00:00 intro

04:40 Groove

10:45 alignment and expansion

13:30 why high achievers are suffering

20:00 lead yourself, move your body

25:00 healthy culture starts at the top

28:00 work is transactional

29:30 creating belonging and resilience 33:00 wearing a mask to work

37:00 balancing wellbeing and performance

42:00 multi passionate freedom of expression

47:40 Olga’s heartprint

50:30 I am safe

 

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Always love

Ryan

 

Connect with Olga

Website: https://moveandgrow.co/

IG: https://www.instagram.com/olgaskalska_/ Facebook: https://www.facebook.com/moveandgrowbyolga/ LinkedIn: https://www.linkedin.com/in/olgaskalska/  

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Please email your questions and comments to podcast@abty.co.uk