Ep. 148 - Tim Hammer (PART 1) - Foraging: Unlocking the Ozark's Hidden Pantry of Wild Foods

In PART 1 of this episode, we sit down with Tim Hammer of Homegrown Native Foods to explore the abundance of wild, native ingredients thriving in the Ozarks. From acorn-breaded fried chicken to wild onions and sumac seasoning, Tim shares his expertise on identifying, harvesting, and cooking with nature’s overlooked ingredients.

If you’ve ever been curious about foraging but don’t know where to start, this episode is packed with practical advice, fascinating history, and mouthwatering inspiration. Learn how you can integrate foraged foods into everyday meals, gain a deeper appreciation for the land, and maybe even start a new hobby that brings you closer to nature.

Support for this episode

Vortex Optics - Industry leading scopes, rangefinders, and binoculars

Moultrie Mobile - The ONLY cell trail cameras with A.I. integration

Umarex Airguns - The leader in Air Rifle technology

Pack Rat Outdoor Center - Gear for the adventurous outdoorsman

[00:00] Introduction to the Ozark Podcast & guest Tim Hammer

[03:15] Tim’s journey into foraging & starting Homegrown Native Foods

[10:30] The untapped world of native fruits, nuts, and spices in the Ozarks

[17:45] Wild onions vs. invasive onions—what’s the difference?

[25:00] How suppression of fire has changed the Ozark ecosystem

[32:10] The surprising benefits of dandelions and native lettuce

[38:20] Seasonal eating: How nature provides exactly what your body needs

[45:55] From acorns to sumac—incorporating foraged foods into your kitchen

[52:40] The rise and fall of Tim’s native food restaurant & lessons learned

[60:15] Practical tips for getting started with foraging in your daily life

What is The Ozark Podcast?

In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker.

Our hosts are Kyle Veit and Kyle Plunkett - and our producer is Daniel Matthews

Theme music: 'American Millionaire' by JD Clayton

Catch up with us on Instagram and Facebook @theozarkpodcast

PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com