Demystifying Mental Toughness 211 25 Ideas that will boost your Performance and Mental Health
Welcome to episode #211 of Demystifying Mental Toughness. Today we bring you the 1st of 2 compilation episodes over the festive period. The key takeaways from this episode come from the worlds of sport, business and healthcare. Mental health, burnout, injury recovery, managing difficult conversations and motivation were topics that were unpicked. Enjoy listening to the excellent insights!
Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 211
Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies
Ep171: David Lindsay - How To Raise Your Levels Of Vitality
Ep177: Lisa Avery - How to Help Young People Develop a "Can Do" Attitude
Ep197: Nick Jonsson – Mental Health: How To Overcome Executive Loneliness
Ep205: Dr Carl Bescoby - Rehabilitation And Returning To Sport: How To Support Injured Athletes
Ep207: Nicole Posner - And Breathe: How To Prevent, Manage and Master Difficult Conversations
Ep210: Anna Parker-Naples - Why Breathwork is so Powerful
Other Valuable Resources
Sports Psychology Case Studies
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