#87 After Dark - Inside The Locker Room w/ Coach Josh Storms On Strength, Performance & Leadership

Welcome back to Iron Sights podcast. Today I sit down with Coach Josh Storms, the powerhouse behind the strength and conditioning program for the Florida State University Seminoles football team. We talk about the journey of his remarkable career, specifically into the world of strength and conditioning and the critical role it plays in molding young athletes. Beyond the weights and workouts, we explore his leadership philosophy, his role as a father, and the importance of setting an example.

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Timestamps
00:00 Intro
06:56 Josh's Background
14:39 How To Make It On The Performance Train Business
21:24 Building A Successful Network
25:56 Josh's Life On A Daily Basis
30:38 Managing The Team and Relationships
41:46 Linking Physical Capacity With Skill In Performance Training
46:40 Managing Veterans Vs New Guys
50:20 Categorizing Importance Of Training and Fundamentals
54:24 Tech Application
1:00:33 GPS Technology
1:03:19 Gadgets and Programming
1:06:31 Advice For People Starting Their Training
1:10:35 Josh's Advice For Parents That Want To Become Pro Athletes
1:22:00 Josh's Next Goal In Life
1:23:30 Josh's Social Media

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