677 | Mel Robbins: "One Thing."

NYT bestselling author, top speaker, and podcast host Mel Robbins is back to share the 5 habits to help guide us to make the best of the day. 

Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel Robbins

Connect with Mel Robbins: 

Website: https://melrobbins.com

Instagram: melrobbins

YouTube: Mel Robbins

Book: The High 5 Habit: Take Control of Your Life with One Simple Habit

Podcast: The Mel Robbins Podcast 

Previous Episodes:

431 | Mel Robbins: "What Do You Really Want?"

304 | Mel Robbins: "We Do The Exact Same Thing."

158 | Mel Robbins: "It's Your Life."

109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."

064 | Mel Robbins: "Start Counting Backwards."

009 | Mel Robbins: "Courage Is What You Need."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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