“We know intent is king, right, so if you are springing fast and jumping high, as explosively or far or whatever as possible, and you just cut the volume and work your way up with that, you’re going to get a heck of a lot more out of that you are if you’re moving 100 pounds, which is 50% of what you should be lifting.”

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As student athletes are starting to return to campus some coaches have already had the ability to start to work with their athletes, while some are starting in the near future. In this weeks My Thoughts Monday I discuss the plan that we have built for our athletes return to sport when they come back on campus, why we chose these things based on some of the conversations we have been lucky to have with coaches who are already “in the trenches.” This simple progression of basic progressive overload makes a lot of sense to me, but would love to get your input or feedback on the plan.

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Marcus Washington HFC South Cobb High School