Life and Art from FT Weekend
How technology is changing our bodies
Feb 19, 2024
Sitting too much is harmful, but regular movement breaks can combat health risks. Technology complicates mind-body connection. Journalist shares results of movement challenge. Importance of staying active in a tech-driven world. Strategies for incorporating movement breaks throughout the day.
18:22
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Quick takeaways
- Regular movement breaks are crucial to counter sedentary lifestyle effects.
- Sedentary behavior linked to health risks like heart disease and eye problems, exacerbated by technology.
Deep dives
Benefits of Regular Movement
Regular movement throughout the day is crucial for countering the negative effects of a sedentary lifestyle. Researchers from Columbia University Medical Center found that taking five-minute walking breaks every half hour can significantly mitigate the negative health impacts of prolonged sitting. These brief movement breaks, even at a leisurely pace, were shown to reduce blood sugar levels, lower blood pressure, and improve mood and energy levels. It's important to note that going to the gym for an hour does not compensate for long periods of sitting, making regular movement breaks a vital component of a healthy lifestyle.
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