Unbound Tool #5 Rebuilding from Rock Bottom with Megan Henry

Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in.

Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind