Finding the Throughline with Kate Hanley cover image

Finding the Throughline with Kate Hanley

[5 Minute Self-Care]: Reset Your Nervous System, Ep 864

Dec 21, 2022
12:24

Your nervous system is an information super highway that dictates how stressed you feel, how well you’re sleeping and digesting, and whether you want to bite someone’s head off. Today I’ve got three easy ways for you to communicate with your nervous system and help it help you. No supplies needed. 

This episode sponsored by: 

Better Help

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