Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples’ different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see how you can plan your day, even if you’re someone that has struggles with anxiety.

Connect with Mike @coach_mike_millner

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Episode resources:

Listen to Mike's first interview in episode 135
Get Mike's new book "The Personality Diet"
Watch full-length interviews at YouTube.com/ChaseChewning
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EFR 317: The Personality Diet with Mike Millner