In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
The novel follows Rachel Watson, a 33-year-old alcoholic who is reeling from the end of her marriage. She commutes to London daily and fantasizes about a perfect couple she sees, whom she names 'Jess and Jason'. However, when the woman she calls 'Jess' (actually Megan) goes missing, Rachel becomes deeply involved in the investigation, revealing a complex web of relationships, betrayals, and dark secrets. The story is told through the perspectives of three women: Rachel, Megan, and Anna, Tom's new wife, each with their own struggles and unreliable narratives.
92%ers welcome back another episode of New Heights, brought to you by our friends at Audible!
On today’s episode, Jason and Travis discuss getting outta the house at The Big Slick, why Jason raided Travis’ closet, the future of The Beer Bowl, and their thoughts on what they’ve seen so far at Eagles and Chiefs OTAs.
And we have an incredible conversation with NBA legend, The Diesel himself, Shaquille O’Neal. Shaq and the guys talk about everything from why he would be the “Black Kelce” if he stuck with football, how he’s bringing back Reebok sneakers, the small market NBA Finals, how he feels about Inside the NBA moving to ESPN, the truth about his relationship with Kobe, and what he considers his greatest dunk of all time.
For even more New Heights, check out our New Heights YouTube Membership! As a member, you'll get access to full episodes, bonus videos, badges, and other stuff that will make you stand out.
Check out Shaq’s new documentary series “Power Moves” available now on Netflix.
https://www.netflix.com/title/81757187
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New Heights with Jason & Travis Kelce 
