Satchin Panda: Embracing the circadian rhythm for better health

Satchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego.  Dr. Panda is also the author of a new book, The Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. Timing, he says, is  everything.  Limiting the number of hours during which we consume our meals is pivotal to nurturing the body clock and could help us avoid the chronic diseases of old age, he believes. Dr. Panda’s research is compelling and potentially life-changing.  In this LLAMA podcast interview, with Peter Bowes, he explains what it means to adopt a ‘time-restricted eating’ pattern; why choosing to eat in a shorter time window could help us sleep better and be more alert during the day; and how we can all get involved in a research project cataloging the circadian rhythms of thousands of people around the world.  

The Live Long and Master Aging (LLAMA) podcast hacks the aging process. Peter Bowes interviews world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the aging process. The LLAMA philosophy is that there is much can do to extend our natural health span or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness, the brain and good fortune.