question_answer ANECDOTE Trek That Turned Into A Moment Of Clarity
- Paola López recounts a grueling eight-day trek in Patagonia where she became disconnected and overfocused on proving her strength.
- A passing hiker's brief remark snapped her into the present and transformed her experience.
insights INSIGHT Proving Yourself Can Block Enjoyment
- Paola realized she was hiking to prove something to herself and others rather than to enjoy the place.
- That recognition changed how she experienced the remainder of the trip and stayed with her afterward.
volunteer_activism ADVICE Pause And Look Where You Are
- Do pause and look up when you find yourself stuck in thought during an experience.
- Let the environment pull you back into the present to fully enjoy meaningful moments.
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Get the appPaola was having a tough time on a trek, when a fellow hiker reframed her perspective.
Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.
Some guidance:
--Focus on ONE moment that you will never forget.
--Make sure you're in a quiet, non-echoey room.
--Speak conversationally, like you're talking to a friend.
--Let us know why this person continues to impact your life.
--If your hero were standing front of you today, what would you say? Address them directly.
-- Here are some tips on how to make a great recording on your phone.
Thank you!
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