Character first - what Ben Bergeron looks for in his athletes

This week I started listening to Dottir by Katrin Davidsdottir 2x fittest woman on earth.

Just the foreword itself got me hooked. It was written by Katrin’s coach Ben Bergeron

Ben talks about building athletes from the inside out. It’s something I believe in too with mindset and leadership coaching.
 

He goes on to describe 4 character traits that he looks for when taking on a new athlete.
 

1. Coachable
2. Confidence
3. Positivity
4. Passion
 

I’ve given a quick summary of what these character traits mean in my latest podcast (Link in bio).
 

It’s a short 5 minute episode. Go check it out.
 

I’m a couple of chapters through the book. It’s so good.
 

I will be sure to share my learning with you and who knows, maybe one day I’ll get to interview Katrin and ask her all my curious questions about her mindset.
 

Much love
Ryan 💙