Confident Eaters Beyond the Scale: Why Focusing On Weight Can Be Counterproductive
In this episode, coaches Georgie Fear and Ariel Faulkner talk about one of the most commonly used (albeit insubstantial) tools to measure health and wellness: the scale. The scale can be used as a data point to track progress, but for many of us, it can cause lots of negative emotions and we find ourselves better off ditching it all together.
Focusing solely on weight can be detrimental to your overall well-being and confidence. In a world obsessed with the number on the scale, we're here to show you a different path- one that empowers you to look beyond the digits and think through other factors that influence progress.
Join us as we share personal stories of the scale and client examples of other ways to track progress.We want you to know that losing weight is the least of what we are capable of and the least important outcome in our health journey. Do you believe that? Give it a listen!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.