Ayurvedic Guide to Nourishing Winter Skin - 423

Dec 18, 2025

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As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment.

In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long.

This episode includes:

Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity
Signs of winter imbalance for each dosha
Why rasa dhatu matters for skin health
Internal and external rituals to support dryness, irritation, or congestion
The emotional connection: How mood imbalances show up on the skin
Holistic winter self-care that brings radiance from within

Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs.

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