Mind Ya Mental Podcast Learning to Love After Trauma
Nov 18, 2025
Discover how to rebuild love after trauma with insights on self-compassion as the first step. Explore the importance of self-love and personal worth in fostering healthy relationships. Learn about setting boundaries and the difference between respect and obedience. Raquel emphasizes the need for trust, honesty, and nonviolence in love, while offering practical steps to create shared experiences. Dive into how love should feel like safety and freedom, paving the way for healing and connection.
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Start By Loving Yourself First
- Love starts with self-compassion and rebuilding your relationship with yourself.
- Treat yourself with respect, grace, and positive communication before seeking it from others.
Build Bonds After Breaking Curses
- Breaking generational curses requires actively building new generational bonds afterward.
- Creating new relationship patterns is as important as stopping harmful ones.
Define Your Relationship Values
- Define core relationship values like respect, communication, integrity, and reciprocity for yourself.
- Use these values as the baseline to model and expect healthy behavior from others.