The Fit2Fat2Fit Experience EP112: Embracing the Power of Humor and Feeling Your Feelings
Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotionally. Drew’s guest, JP Sears honed his comedy skills as a child and now uses his gift to help people find their own humor as a Certified Holistic Spiritual and Emotional Coach. During his 16 years of coaching, he has developed a blend of humor, meditation and reflection to help heal those who reach to him.
If you have ever seen a JP Sears video you may not believe he has a serious, spiritual side. But as he demonstrates during this agreeable interview, he does.
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Key Takeaways:
[06:17] Death threats led JP to delete a video from social media.
[09:32] JP used comedy as a way to gain security during an unstable upbringing.
[21:08] Success without fulfillment is the ultimate failure.
[23:42] Where do the creative ideas for JP's videos come from?
[32:07] JP's emotional and spiritual coaching includes mediation and the three F's.
[43:09] JP employs Paleo and intermittent fasting for his nutritional needs.
[46:33] What it's like to be in an acceptance-based relationship.
[51:20] JP's workout is a non-structured, functional fitness routine.
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Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com