Stoic Coffee Break

113 - Plenty To Laugh At

May 1, 2018

The podcast discusses the importance of not taking oneself too seriously and finding humor in life. The host shares a personal story about being the butt of a joke on Twitter and emphasizes the power of self-forgiveness and letting go of stress through laughter.

04:54

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Quick takeaways

Learning to laugh at oneself can alleviate stress and ego-related concerns, fostering emotional freedom.

Finding joy in life's silliness and embracing imperfections can lead to personal growth and contentment.

Deep dives

Importance of Laughing at Yourself

One key message from the episode is the importance of not taking oneself too seriously, emphasizing that the ability to laugh at oneself can alleviate stress and ego-related concerns. By highlighting the Stoic teaching that life is transient and the opinions of others hold little lasting significance, the podcast advocates for a light-hearted approach to self-perception. An anecdote shared about a Twitter incident further illustrates how being able to find humor in one's mistakes can lead to personal growth and resilience, ultimately fostering a greater sense of enjoyment and emotional freedom in life.

Discovering the Power of Laughter and Self-Forgiveness

5min

“He who laughs at himself never runs out of things to laugh at.” ― EpictetusThe more you learn to lighten up and are able to laugh at yourself, the more you can enjoy your life, and let go of things when they don’t work out as planned. Can you laugh at yourself? Can you let go of your ego enough to realize that you can laugh at yourself and the silly things you hold on to? If others laugh at you can you recognize that it impacts you as much as you let it? That even if they do laugh at you that it doesn’t change who you are?

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