My Notes

I'm depressed

Apr 11, 2024
Exploring the journey of self-healing and self-discovery while navigating depression. Embracing the complexities of life, seasonal depression, and conflicting emotions. Advocating for open conversations and self-acceptance amidst the challenges of mental health.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploration of Healing and Embracing Melancholy
02:56 • 2min
3
Navigating and Embracing Depression as Part of Self-Discovery
05:10 • 3min
4
Navigating Seasonal Depression and Conflicting Emotions
08:36 • 1min