The Back Pain Podcast Does Form Matter When Lifting - Andrew Lock VS Greg Lehman
In this episode, Jared Powell host of ‘On the Shoulders of Giants’ YouTube channel oversees a fascinating discussion with Greg Lehman and Andrew Lock who are debating lifting techniques and lower back pain
Both hold strong opinions and share great insights into their personal position and why they hold the opinions they do in this insightful and absorbing discussion
Whether you are lifting a box or lifting weights this is a discussion worth listening to before you make up your own mind.
KEY TAKEAWAYS
- The research done to date doesn’t really answer the question
- Very few injuries are the result of a single event, it’s accumulated micro trauma
- Movement is neurological skill acquisition and rehabilitation is teaching the skill to move efficiently and effectively
- There are a set of noble principles with variables that can be used to produce a safe lifting technique
- When we lift we are using we are using our body levers to move load and doing it as efficiently as possible
- We have bodies that vary and principles need to be applied to the individual, strength is specific and lifting is specific to the task
- All coaches say they work on best technique according to the individual
- We can all recognise that we are different and can look at the research and come to different conclusions
- Lifting is about the hip axis and you need to maximise the torque
- Get into the position where the hips are in the primary focus
- When people compare different spine models there is an issue because the biomechanics disagree
- You have to earn the right to change the position
- Transference of movement beyond the gym is an important aspect of biomechanical function
- Strength is a skill and skill comes from practise, perfect practise produces perfect skills that can be transferred into daily life
- Biomechanical injury is not random, it’s observable, it’s assessable and predictable
- Physics governs us all
- You need to learn to move in the best fit pattern for your body
BEST MOMENTS
‘This debate has never been settled’
‘There cannot be one lifting position it’s preposterous’
‘Spinal flexion is a beautiful thing
‘That there is only one best lifting position is said by no one’
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RESOURCES FOR THIS EPISODE
Find Greg on Twitter and Instagram @greglehman
Find Andrew on Instagram @andrew_lock_strength
Link to the debate on YouTube
https://www.youtube.com/watch?v=ciCDko6JGaQ
Jared Powell - Shoulder of Giants YouTube Channel
https://www.youtube.com/channel/UC9WC27yg4Y8gAwLI64cilug
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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hello@thebackpainpodcast.com