Intuitive Eating is often referred to as an anti-diet and offers a way out of the toxic diet cycle & into a health relationship with food.

One of the big concerns with this approach though is that when you allow yourself to eat anything, you’ll disregard nutrition & only eat cake & cheese!!

Well that’s where gentle nutrition comes in. It's an approach that ensures you're getting everything your body needs, WITHOUT having to follow a prescriptive diet.

My guest today is Rachael Hartley. She's a certified intuitive eating counselor & author of Gentle Nutrition.

If you loved this ep, you have to listen to this one with Evelyn Tribole, intuitive eating's co-creator on how to heal your relationship with food once & for all.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Rachael on Instagram or via her website.

BOOKGentle Nutrition

BLOGFind Rachael's blog here.

Got an episode suggestion or feedback for me? Email me - edwina@edstott.com