In this episode, I speak to Estelle Frankel the author of The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty and Sacred Therapy. Estelle is a practicing psychotherapist, author, spiritual director, and popular public speaker. In her private practice in Albany, Ca. she works with individuals and couples providing brief and long-term psychotherapy and spiritual mentoring. Estelle is also a seasoned teacher of Jewish mysticism and meditation who offers workshops on the intersection of psychology and spirituality is a behavior coach, author, and someone deeply inspired by the quest to understand how our minds work and how to intentionally create the lives we want to live.

In the episode, Estelle and I discuss:

Knowing and Not Knowing
Fear and Courage
The Power of Questions
How to Embrace Uncertainty
How to Recognize Outdated Patterns
Wonder, Wisdom, and much more

Connect with Estelle Frankel:

Homepage: estellefrankel.com/

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Estelle Frankel | The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty