S 515: Understanding The Foundational Hierarchy of Importance of Our Nutrition and Health

I believe there's a certain order of operations when it comes to understanding the hierarchy of importance when it comes to our health and our nutrition. In this episode, I want to compare a popular individuals order of operations with mine, explain the role of overtraining and stress, exercise and movement, and more. Topics include:

- Looking at the Nutritional Hierarchy

- The Order of Operations

- Their vs My Order of Operations

- Episode 446

- Metabolism School 101

- Overtraining and Overstressed 

- FNMS Program

- Sumo Wrestler Example

- Movement and Exercise

- If You’re Looking to Level Up

- Please Share, Rate, and Review

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