In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.

Today on The Healing Catalyst:

The difference between lifespan and healthspan, and how they affect longevity
The mechanisms of aging: DNA damage, telomere shortening, and epigenetic changes
How lifestyle choices, stress, and toxins accelerate aging
The five longevity "switches" that increase healthspan
Simple strategies to improve your healthspan so you can age with vitality

Connect with Tanmeet Sethi:

Instagram: https://www.instagram.com/tanmeetsethimd/?hl=es
Website: https://www.tanmeetsethimd.com/
Book: https://www.tanmeetsethimd.com/joyismyjustice

Resources:

Pre-order Dr. Avanti’s new book: The Longevity Formula
Take the Energy Fix Quiz
Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

Subscribe, Rate & Review The Healing Catalyst podcast
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Explore more at avantikumarsingh.com
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi