Aware and Aggravated 28. How To Feel Inspired & Motivated
Jun 8, 2022
Topics include quitting alcohol and its impact on mood, testing the effects of alcohol on mood, the power of a supportive environment, benefits of an accountability partner, and tapping into natural motivation
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Decision to Quit Drinking and Its Impact on Mood
01:44 • 5min
Testing the Impact of Alcohol on Mood
06:22 • 2min
The Power of a Supportive Environment
08:07 • 8min
The Importance of Having an Accountability Partner
15:47 • 2min
Tapping into Natural Motivation
17:47 • 15min