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In this episode, host Bidemi Ologunde spoke with Leah Morris, a fitness/yoga instructor and personal trainer (in-person & online). The conversation spanned a variety of topics, from the balance of motivation and discipline in fitness to navigating the complexities of social media. Leah shared her insights on creating safe online spaces, the parallels between how kids learn through play and how adults can benefit from a similar mindset, and offered practical advice for parents managing their children's social media use. Bidemi and Leah also discussed the importance of secure password practices, the art of assessing personalities both online and in person, and finding meaningful connections in online communities. Whether you are a fitness enthusiast, a parent, or someone looking to better understand the digital world, this episode is packed with valuable takeaways.

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