This episode is an excerpt from an online course about unlocking resilience in challenging times. 

The course is available for free, and it is for anyone seeking to gain tangibly increased freedom from stress. 

Razmik speaks about paradigms of understanding - presumptions about how the mind works that guide behavior on a subtle level. 

One of these assumptions relates to the fluctuations of feelings. 

Appreciating the inevitability of it is fundamental for allowing our innate wellbeing to shine through and becoming more resilient.

The next 3 insights in the course are about the role of thoughts, the power of focus and interpreting the guidance of feelings.

You can access the course for free at https://www.brandnewthought.com/onlinecourses .

To book and an intro call or find more content on wellbeing-driven personal development, go to https://www.brandnewthought.com/ .

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About Brand New Thought & Razmik 

Brand New Thought is a platform dedicated to paradigm shifts in personal development. It is founded by Razmik Sargsyan, a transformational coach helping individuals and groups achieve lasting freedom from anxiety while simultaneously increasing productivity, focus and clarity of mind. The Brand New Thought podcast features leading executive coaches and counselors who share their understanding of how the mind works and how to use that knowledge for creating a joyful and highly effective life.

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