Cell phones, Smart TVs, and wireless internet have become a staple in our modern world. We all benefit from them but aren’t always aware of the detrimental effects that EMFs, electromagnetic frequencies, can have on our health. We are excited to welcome back to the podcast one of our amazing physician assistants, EJ Meaney, to discuss EMFs and what you need to know about how they can contribute to anxiety, depression, sleep interruption, and more. EJ practices integrative primary care and functional medicine in our clinic at Capital Integrative Health, supporting our patients in addressing conditions including fatigue, hormone imbalance, detox, gut health, and more. Please enjoy this conversation about how EMFs affect us and what we can do to limit our exposure to them. Timestamps: 0:00 - Introduction 2:14 - What are EMFs? 5:40 - What symptoms are associated with EMF exposure? 8:28 - How are EMFs regulated? 11:33 - Are some people more sensitive to EMFs? 13:47 - How concerned should we be about EMFs? 21:18 - Where to learn more about EMFs? 22:28 - Lifestyle and nutrition balance 26:09 - Shield devices 29:44 - What can we do?