Lift Free And Diet Hard with Andrew Coates cover image

Lift Free And Diet Hard with Andrew Coates

EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

Jul 22, 2024
48:52

Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness.


Kasey shares:

-Why coaches need to spend more time on the things they aren't good at

-How to "find your people" and why it's important in career and life

-How to "hack willpower"

and a whole lot more.


You're already great at the X's and O's of training, it's time for a deeper dive into skills that will make you a better coach and one of the best resources in our industry in Kasey.

--- Support this podcast: https://podcasters.spotify.com/pod/show/liftfreediethard/support

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