Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness.
Kasey shares:
-Why coaches need to spend more time on the things they aren't good at
-How to "find your people" and why it's important in career and life
-How to "hack willpower"
and a whole lot more.
You're already great at the X's and O's of training, it's time for a deeper dive into skills that will make you a better coach and one of the best resources in our industry in Kasey.
Lift Free And Diet Hard with Andrew Coates