Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of Anxiety Rx has a deep understanding of the challenge of overcoming anxiety, because he's been there himself.
Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system.
We talk about:

Mental health in the family
Career-based self doubt
What IS anxiety?
The link being nutrition and anxiety
Diagnosis difficulty
New scientific treatments for PTSD in veterans

How to Heal Anxiety with Dr. Russell Kennedy