Today Scott has a solo episode on happiness.

You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling lives. Stick with me to discover how you can incorporate these ideas into your own self-care savage journey using practical strategies to find your own happiness. 

Links from the episode:

https://positivepsychology.com/best-happiness-books/

https://www.smithsonianmag.com/smart-news/measuring-happiness-with-books-180973365/

https://fivebooks.com/best-books/how-to-be-happier-gretchen-rubin/

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Have a question? Email us! selfcaresavagepod@gmail.com

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You can follow Scott on all social media channels at @ucanoutdoors

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

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